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PROCEDURES: FALCONS FOOTBALL 2010
1. “THE DO RIGHT RULE” Don’t embarrass yourself, your family, your school or your community. Corporate Expectations.
2. “GENTLEMEN, CITIZENS AND STUDENTS”
Before football.
3. “NO BACK TALK” but coach..., I just...., ya but.
4. “LISTEN DON’T TALK”
5. “DON’T WHISPER, DON’T SMIRK”
6. “ADDRESS FACULTY AND STAFF WITH RESPECT” sir, ma’m, Mr, coach, Ms.
7. “POSITIVE PUBLIC IMAGE” The way we talk, dress and act in public. Our corporate image. Corporate expectations.
FALCONS FOOTBALL
A CLEAN, FIRST CLASS IMAGE AND TEAM
PRACTICE AND MEETINGS
1. SATURDAY MEETING IN THE FOOTBALL ROOM 9:00am for special teams, 9:30 defense, and 10:30 offense with 11:00 all meet in the weight room.
2. PRACTICE WILL START AT 2:50PM DAILY
3. MAKE EQUIPMENT ADJUSTMENTS EARLY
4. DON’T BE LATE
5. HELP OUT WITH DUMMIES
TWO ATTITUDE DEMANDS
CONCENTRATION:
1. “UNDIVIDED ATTENTION”
2. DRILLS = LISTEN AND SUPPORT
3. POSITIVE, POSITIVE, POSITIVE
HUSTLE:
1. HEAD UP;POSITIVE WITH COACHES
AND TEAMMATES
2. BODY IN MOTION AT 110%= MACH
6 WITH YOUR HAIR ON FIRE
3. EYES AND EARS OPEN AND MOUTH
SHUT. YES SIR AND NO SIR
* PREPARE YOURSELF SO THAT WHEN YOUR CAREER IS OVER YOU WILL BE ABLE TO LOOK BACK WITH NO REGRETS.
TEAM AND SCHOOL RULES
1. ATHLETIC HANDBOOK: YOUR PLEDGE AND
SIGNATURE. Seniors and team impose standards.
Training Rules
2. ATTENDANCE AND TARDY:
A. DEATH/ SERIOUS ILLNESS IN FAMILY
B. PERSONAL HEALTH/INJURY [notes^mom]
C. SCHOOL ATTENDANCE:
1/2 DAY GAME and PRACTICE
E. PHONE OFFICE AND LEAVE MESSAGE IN
MY MAILBOX, OR ON MY VOICE MAIL IN
THE MORNING.
Coach Gorham: 303-387-2579, cell 720-322-4827
Coach Story: 303-9470273
Coach Carlucci: 303-387-2676
3. EQUIPMENT AND FACILITIES
A. LOCK LOCKER EVERY TIME
B. DON’T SHARE LOCKER
C. NO SHOES IN BUILDING
D. DON’T ALTER EQUIPMENT
E. KEEP LOCKER ROOM CLEAN [ALL WILL
PAY IF NOT]
F. PRACTICE ATTIRE: BRING WARM CLOTHES
G. GAME ATTIRE: NO IND. TOWELS & HEAD
BANDS. ALL WEAR SAME COLOR SOCKS
H. DON’T THROW OR SIT ON EQUIPMENT
I. WASH YOUR STUFF REGULARLY
1. DISCIPLINE SELF IMPOSED
ZERO DEFECTS CONCEPT:
THE THINGS WE CAN CONTROL
WE SHOULD CONTROL 100%
WE CAN’T CONTROL.....
1. ABILITY AND SIZE OF OPPONENTS
2. WEATHER AND CONDITIONS
3. GAME OFFICIALS
4. OPPONENT TACTICS
WE CAN CONTROL.....
1. OUR PREPARATION
2. OUR PERFORMANCE
3. OUR TREATMENT OF OUR
TEAMMATES, COACHES, ETC.
4. OUR WORK ETHIC
“ FIX THE PROBLEM NOT THE BLAME”
WEIGHT ROOM
1. WORK ETHIC 4. BE PHYSICALLY
2. SET EXAMPLE STRONGER THAN OPP.
3. WORK THROUGH THE SEASON
2. UNSELFISH
BEING PART OF SOMETHING BIGGER THAN YOURSELF IS A KEY TO HUMAN SATISFACTION
A. SERVE YOUR TEAM
B. SACRIFICE WITH YOUR TEAM
C. RECOGNITION, AWARDS,
STATISTICS AND PLAYING TIME.
D. CREDIT THE TEAM
“We are working Hard”
E. Dressing as a team for Games:
Socks black crew / Wear Jersey in weight room/ RB no sleeves / Black shirts under shoulder pads / no wrist bands no towels/ bring extra t-shirt for half time
“IT IS NOT HOW GOOD WE CAN GET, IT IS HOW CLOSE WE CAN GET AS A TEAM.”
3. PAIN AND INJURY
PAIN:
1. PAIN IS PART OF LIFE... ALL ASPECTS. ALL PEOPLE
2. PAIN HELPS YOU GROW
A. FACE THE PAIN
B. DEAL WITH THE PAIN
C. LEARN AND MOVE ON
(MATURITY)
“CHARACTER IS THE ABILITY TO WITHSTAND PAIN WITHOUT SELFISH COMPLAINT.”
“WHAT YOU’RE DOING WHEN NOBODY IS WATCHING.”
INJURY:
1. DAMAGE REQUIRING MEDICAL ASSISTANCE AND TREATMENT.
2. INJURIES SENT TO THE TRAINER, DOCTOR, HOSPITAL.
3. COACHES ARE NOT DOCTORS.
“LIVE WITH PAIN.... TREAT INJURY
4. UNAFRAID OF MISTAKES
* PERFORMANCE IS ENHANCED BY RELAXED MUSCLES
* FEAR OF MISTAKES CAUSES TENSION
* CONTROL OF PERFORMANCE REDUCES FEAR OF
MISTAKES
PERFORMANCE CONTROL
1. REPETITION IS THE KEY TO IMPROVEMENT AND CONTROL.
A. PHYSICAL
B. MENTAL
2. PHYSICAL AND MENTAL READINESS = PERFORMANCE ZONE
“CALMCENTRATION” MENTALLY SHARP AND PHYSICALLY RELAXED
ATTITUDE CONTROL
1. DON’T MOURN OR DEMONSTRATE MISTAKES
2. ONE PLAY IN THE GAME...... THIS ONE
3. SUPPORT TEAMMATES WHEN MISTAKES ARE MADE.
4. DEALING WITH MISTAKES: A. RECOGNIZE IT
B. ADMIT IT C. LEARN FROM IT D. MOVE ON
5. NOTHING WORSE THAN A CRITIC WHO BADMOUTHS TEAMMATES. NOT HERE!!!!!
“PLAYING FEARLESSLY WILL CAUSE YOU TO PLAY AGGRESSIVE”
5. OVERCOME SUDDEN CHANGE
COMMON RESPONSE....
A. OH_ _ _ WHAT A BREAK!
B. WE’RE IN TROUBLE NOW
C. NOT MY FAULT, I’M TRYING
D. WHY DID THE IDIOT DROP IT!
OUR RESPONSE....
A. ONE PLAY IN THE GAME!!!!
B. HANG TOGETHER...NEXT PLAY
C. POSITIVE, POSITIVE & MORE
D. WE WILL NOT BE NEGATIVELY
AFFECTED BY EVENTS OF THE
GAME. GET THIS PLAY!!!
DYNAMICS OF ENERGY
HIGH POSITIVE ENERGY HIGH NEGATIVE ENERGY
PHYSICALLY RELAXED PHYSICALLY TIGHT
MENTALLY CALM MENTALLY ACCELERATED
FOCUSED UNFOCUSED
ALERT, ENERGETIC, LIVELY, NERVOUS, FEARFUL, ANXIOUS,
INSPIRED, ENTHUSED ANGRY, FRUSTRATED
“I WANT TO GO FOR IT” “I’M AFRAID I’LL SCREW UP”
“THIS IS FUN” “THIS IS NO FUN”
“RUN MY WAY” “RUN THE OTHER WAY”
THIS IS THE “ZONE” THIS IS THE “CHOKE”
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LOW POSITIVE ENERGY LOW NEGATIVE ENERGY
PHYSICALLY RELAXED YOU DO NOT BELONG ON A
FOOTBALL FIELD!!!!
MENTALLY CALM
UNFOCUSED
TIRED, FATIGUED, WEARY,
UNINSPIRED
“I WANT TO BUT......”
“I HAVE NO ENERGY”
THIS IS “FLAT”
NO ENERGY DRINKS ALLOWED PERIOD!!!!
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